WHAT IS EFT?
EFT Tapping, or Emotional Freedom Techniques, is a powerful holistic therapeutic practice that combines elements of traditional Chinese medicine with modern psychology to address emotional and physical issues. This technique is based on the idea that we hold trauma and beliefs in our body. The disruptions or blocks in the body's energy system can lead to emotional distress and even physical discomfort. EFT Tapping seeks to restore balance and promote emotional well-being through a simple yet powerful process.
The tapping process works with identifying the beliefs or blocks you currently have and working with them to allow them to be released and for you to be free from their restrictions.
EFT Tapping is considered a complementary therapy and can be used alongside traditional mental health approaches. Many individuals have report positive outcomes, including reduced stress and emotional relief, through regular practice.
EFT Tapping seeks to help individuals integrate new, more positive beliefs and feelings about themselves and their issues. It is often used to address a wide range of emotional challenges, including anxiety, phobias, stress, trauma, and even physical pain.
Even celebrities from P!nk to Boy George have been seen to use tapping to help them, so why not give it a try yourself, tap into that deeper side and see where your life can take you.
