ABOUT ME

I’m Jo Behari and I am passionate about helping people achieve emotional freedom and balance through the powerful practice of Emotional Freedom Technique (EFT). Allow me to share a bit about my journey and how I can support you on yours.

My Story

I've always been fascinated by the profound connection between our emotions and overall well-being. So when I experienced my first mental health breakdown at the start of adulthood, I began a life long journey of self discovery.

Meditation, therapy, exercise all helped throughout my adult years but it wasn’t until I hit my biggest mental health crisis in my 30’s that I realised I needed more. Finding EFT allowed me to go really deep and not just scratch the surface of the issues I was facing.

Through EFT I went back through my core beliefs, analysed my entire mental programming and cleared blocks that had been holding me back for years.

As I began to witness the incredible shifts in my own life, I felt compelled to share this life-changing technique with others. This led me to become a certified EFT practitioner, and now I work with individuals like you to help break free from emotional blockages and lead happier, more fulfilling lives.

What is Emotional Freedom Technique (EFT)? click here for more info

EFT, also known as "tapping," is a powerful mind-body technique that combines elements of ancient Chinese acupressure and modern psychology. It involves gently tapping on specific energy meridian points on the body while focusing on the thoughts, feelings, or memories that are causing emotional distress. EFT can effectively release negative emotions, reduce stress, and promote a sense of emotional freedom.

My Approach

I believe that everyone has the potential to lead a life filled with joy, peace, and emotional freedom. My approach to EFT is grounded in empathy, compassion, and a deep understanding of the challenges life can bring. When you choose to work with me, you can expect:

A Safe Space: I provide a safe, non-judgmental environment where you can openly express yourself.
Personalized Sessions: Each session is tailored to your unique needs and goals. I work collaboratively with you to address specific issues and create a personalized EFT plan.
Empowerment: My goal is not only to facilitate healing but also to empower you with the tools and knowledge to continue your emotional journey independently.
Holistic Well-being: I view emotional freedom as an integral part of overall well-being. I can help you address a wide range of emotional challenges, from anxiety and stress to trauma and limiting beliefs.

Who Can Benefit from EFT?

EFT is suitable for individuals of all ages and backgrounds. Whether you're struggling with anxiety, past trauma, self-esteem issues, or simply seeking personal growth, EFT can offer remarkable results. It's a versatile technique that can be applied to various aspects of life, including relationships, career, and personal development.

Let's Begin Your Journey to Emotional Freedom

If you're ready to embark on a transformative journey towards emotional freedom, I invite you to take the first step by scheduling a session with me. Together, we will tap into your inner strength and resilience, helping you overcome emotional barriers and embrace a life filled with positivity and joy.

Thank you for visiting, and I look forward to the opportunity to work with you.

FUN FACTS ABOUT ME

I LIVE IN EAST LONDON WITH MY TWO KIDS
FOR YEARS I HAVE WORKED AS A DIY EXPERT ON SOME OF THE UK’S BEST KNOWN TV SHOWS
I HAVE A BLACK BELT IN KICKBOXING
I LIKE TO IMMERSIVE MYSELF IN VERY COLD WATER
I HOME EDUCATE MY KIDS

“HAPPINESS IS NOT SOMETHING READYMADE. IT COMES FROM OUR OWN ACTIONS”
DALAI LAMA

TESTIMONIALS

"Working with Jo has released me from some of the fears that were stopping me from moving forward in my life."

— Lilly, Surrey
"Jo's compassion and understanding even in my darkest times made me feel safe and held."

— Chris, London

MY COACHING METHOD

Focus

It all starts by learning how to focus on what you want.
Reflect

Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
Refine

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.